RURAL REFLECTIONS Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness... Posted on 3/14/13 at 5:46 AM
60 DAYS TO BETTER LIVING The exercise conundrum
We all know physical activity is supposed to be good for us, yet approximately 40 percent of the American population reports not exercising at all. How come?
The New York Times reported a couple of d... Posted on 11/21/12 at 11:24 AM
COACH CAROLYN: HAPPINESS AND SUCCESS ARE UP TO YOU High Expectations
The expectations we set for ourselves can be more unforgiving that those others set for us. Oftentimes this can be good for us as we push ourselves further in our careers, exercise routines or other c... Posted on 8/27/12 at 10:44 AM
MIDDLE AGED PLAGUE On a Quest with Google Maps
When you travel, it's important to remember the necessary stuff -- i.d., extra cash, charge or debit card, spare underwear.And, on a recent overnight foray, I did, but despite checking and rechecking,... Posted on 8/16/12 at 11:35 AM
HEALTH OUT LOUD Top Five Things to Do Today to Improve Your Health
Getting healthy doesn't need to be rocket science and it also doesn't need to cost you money, infact it can save you money. Follow these general guidelines for better health today.
Move Your Body Mo... Posted on 2/16/12 at 10:45 AM
Three seasons out of the year, sidewalks and walking trails are bustling with people getting their daily dose of exercise. Then winter hits.
February 07, 2008
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