exercise blog posts
These posts are from our community site areavoices.com. Areavoices connects you to your community. Effortlessly share your photos, your videos and your thoughts. Start a blog at areavoices.com. » It's free.
Rural Reflections Radio
Here is this week's Rural Reflections Radio program, Five acts towards wellness...
3/14/13 at 5:46 AM
The exercise conundrum
We all know physical activity is supposed to be good for us, yet approximately 40 percent of the American population reports not exercising at all. How come? The New York Times reported a couple of d...
11/21/12 at 11:24 AM Linkworthy 4.0: The overdue edition 6/1/12 at 2:46 PM
The sedentary life 4/19/10 at 4:23 AM
The expectations we set for ourselves can be more unforgiving that those others set for us. Oftentimes this can be good for us as we push ourselves further in our careers, exercise routines or other c...
8/27/12 at 10:44 AM Coaching: Habits 8/3/12 at 10:44 AM
Creating New Habits 8/2/12 at 10:44 AM
On a Quest with Google Maps
When you travel, it's important to remember the necessary stuff -- i.d., extra cash, charge or debit card, spare underwear.And, on a recent overnight foray, I did, but despite checking and rechecking,...
8/16/12 at 11:35 AM Dirty Talk, or, Compost Conversation 3/22/12 at 2:03 PM
The Grown-Up World of Make Believe 2/23/12 at 2:52 PM
Top Five Things to Do Today to Improve Your Health
Getting healthy doesn't need to be rocket science and it also doesn't need to cost you money, infact it can save you money. Follow these general guidelines for better health today. Move Your Body Mo...
2/16/12 at 10:45 AM Half Ton Mom, Dad and Teen. 1/18/12 at 11:34 AM
Go Red For Women 2/4/11 at 9:01 AM
The Un-Ladylike Runner
Bodily functions happen. Oh, and guess what! Women fart too. We'll also blow snot rockets - aka, farmer blows - and it's quite common for us to launch a good blob of spit at least a few times during a...
3/24/11 at 9:35 AM
I have been spending my day doing two very satisfactory things: 1) Chipping snow/ice off our driveway and... 2) Clearing away piles of clutter ******************************************************...
1/28/11 at 4:59 PM Screaming is for lazy people. 1/11/11 at 6:59 PM
Didn't even bother over the holidays. Not gonna lie. 1/4/11 at 10:38 PM
Weight a minute
This time of year, everyone is starting some new diet/fitness/behave yourself program. Not me. I am actually the only person anyone knows who loses weight during the holiday season. My work tends to ...
1/6/11 at 5:46 PM
Women and Girls Are At a Growing Risk in Minnesota
In 2008, 25% of Minnesota women were obese and 31% overweight. Greater MN women are at higher risk. Minnesota girls are less likely than boys to be physically active. Girls of color have the sharpest ...
11/17/10 at 5:12 PM Obesity 5/3/10 at 2:11 AM
Burn Calories Burn/In 30 Minutes 4/21/10 at 1:54 AM