Gertie's Dirt: Reducing stress with house cleaning
Exercise has been shown to decrease levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Physical activity helps to bump up the production of your brain's feel-good neurotransmitters, called endorphins. Regular aerobic exercise can bring remarkable changes not just to your body, your metabolism, and your heart, but also to your spirits. Housecleaning can fill this role as easily as exercise at the gym.
Are you a newspaper subscriber but you don't have a Digital Access account yet? https://secure.forumcomm.com/?publisher_ID=40&event=subscriber/lookup.
You will need your subscription account number and phone number. Not sure if you have an account? Email us at firstname.lastname@example.org and we can help you.