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Gertie's Dirt: Reducing stress with house cleaning

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Exercise has been shown to decrease levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Physical activity helps to bump up the production of your brain's feel-good neurotransmitters, called endorphins. Regular aerobic exercise can bring remarkable changes not just to your body, your metabolism, and your heart, but also to your spirits. Housecleaning can fill this role as easily as exercise at the gym.

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